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Our developing programme
Activities planned for our community
Mind 'N' Motion CIC is developing a programme of accessible activities designed to improve physical health, heart health awareness, confidence and social connection. Activities will be introduced as funding and partnerships are secured.
Know your numbers. Know your risk.
Heart Health Awareness
We plan to organise awareness sessions that help women understand cardiovascular symptoms, risk factors and when to seek professional advice. Sessions will cover blood pressure, cholesterol, and cardiovascular health in women.
- Blood pressure and cholesterol awareness
- Risk factor education
- Cardiovascular symptom awareness
- Signposting to GP and specialist services
Move more. Feel better. Live longer.
Physical Activity
We will provide supportive and inclusive physical activity sessions for women of different ages and abilities. Planned activities include low-impact exercise, walking groups, fitness sessions, movement classes and introductory sports activities.
- Weekly walking groups
- Low-impact exercise classes
- Chair-based sessions for limited mobility
- Outdoor and indoor options
Fuel your heart with every meal.
Nutrition & Healthy Eating
We will share clear and accessible information about nutrition, movement, prevention and healthy lifestyle choices. Our planned sessions focus on heart-healthy eating patterns, cooking on a budget, and making sustainable changes. Where appropriate, we will work with qualified professionals.
- Heart-healthy cooking workshops
- Budget-friendly meal planning
- Food label reading sessions
- Cultural and dietary inclusivity
Understanding the connection.
Menopause & Heart Health
Cardiovascular risk can increase during and after menopause as factors such as cholesterol, blood pressure and body composition change. Our planned programme will provide general education, lifestyle information and signposting on when to seek qualified support.
- Menopause & cardiovascular risk education
- General HRT information and signposting to NHS or appropriately qualified healthcare professionals
- Lifestyle strategies for symptom management
- Peer support groups
A healthy mind supports a healthy heart.
Mental Wellbeing
Our planned wellbeing programme will include sessions focused on stress management, confidence, healthy routines, emotional wellbeing, relaxation and the relationship between physical and mental health.
- Mindfulness and relaxation sessions
- Peer support circles
- Stress management techniques
- Signposting to mental health services
Heart health is a family affair.
Family & Community Events
We plan to organise community events, health-awareness days, information sessions and social activities that bring women together in a safe and welcoming environment. Selected events may also be open to family members and the wider community.
- Community health fairs
- Family-friendly activity days
- School and youth engagement
- Partner organisation events
Important health information
Information provided by Mind 'N' Motion CIC is for general education and awareness only. It is not a substitute for medical advice, diagnosis or treatment from a qualified healthcare professional. Anyone concerned about their health should contact their GP, NHS 111 or an appropriate healthcare professional. In an emergency, call 999.
Any clinical checks, health assessments or specialist sessions will only be delivered by appropriately qualified professionals or approved delivery partners.
Interested in getting involved?
Mind 'N' Motion CIC is newly established. Activities will be introduced gradually as funding, partnerships, suitable venues and qualified facilitators are secured. We welcome enquiries from women, volunteers, partners and funders.