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Take the first step
Join our community
Mind 'N' Motion CIC is developing a programme of women's walking groups, physical activity sessions, heart health education, wellbeing workshops and community events. Register your interest and we'll be in touch when activities are confirmed.
Programme in development
Mind 'N' Motion CIC is developing a programme of women's walking groups, physical activity sessions, heart health education, wellbeing workshops and community events.
These activities are currently proposed and are not yet confirmed. Final dates, times, venues and registration arrangements will be published once funding, suitable venues, qualified facilitators, safeguarding arrangements and delivery partnerships are secured.
Important: Please do not attend a venue unless the session has been formally announced and confirmed by Mind 'N' Motion CIC.
Women's Walking and Gentle Movement Groups
Friendly, social walking groups at a gentle pace for women of all fitness levels. No experience required.
Indicative details (subject to confirmation)
Heart Health Awareness Workshops
Education sessions covering cardiovascular risk factors, blood pressure awareness, and women-specific heart health information.
Indicative details (subject to confirmation)
Women-Only Physical Activity Sessions
Low-impact and inclusive exercise sessions designed for women who are new to activity or returning after a break.
Indicative details (subject to confirmation)
Mental Wellbeing and Confidence Workshops
Supportive sessions focused on stress management, emotional wellbeing, confidence and the connection between mental and physical health.
Indicative details (subject to confirmation)
Nutrition, Menopause and Community Health Events
Education and awareness sessions covering healthy eating, menopause and heart health, and community health events open to women and families.
Indicative details (subject to confirmation)
Important health information
Information provided by Mind 'N' Motion CIC is for general education and awareness only. It is not a substitute for medical advice, diagnosis or treatment from a qualified healthcare professional. Anyone concerned about their health should contact their GP, NHS 111 or an appropriate healthcare professional. In an emergency, call 999.
Any clinical checks, health assessments or specialist sessions will only be delivered by appropriately qualified professionals or approved delivery partners.
Register your interest
Get in touch and we'll let you know when activities are confirmed and available to join.
Contact us